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Hand Stand

​Participants balance upside down on their hands with their arms fully extended, keeping their body straight and under control for 10 seconds.

Muscels Tested

  • Shoulders

  • Triceps

  • Chest

  • Core

  • Lower back

  • Forearms & hands

Our partners:

Engneering Consultants

Doherty Finnegan Kelly

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Security Consultants

Sentinel Risk

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Timing Consultants

ChampionChip Ireland

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