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Hurdles

Participants navigate a series of alternating hurdles by ducking under hurdles set at 1,400mm high and jumping over hurdles set at 1,200mm high.

Muscels Tested

  • Quadriceps

  • Glutes

  • Hamstrings

  • Chest

  • Hip muscles

  • Lower back

  • Core

  • Calves

Our partners:

Engneering Consultants

Doherty Finnegan Kelly

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Security Consultants

Sentinel Risk

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Timing Consultants

ChampionChip Ireland

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