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One Legged Stand

Participants stand on one leg on a platform off the ground (a 100mm post) for a period of 30 seconds.

Muscels Tested

  • Calves

  • Quadriceps

  • Glutes

  • Hip muscles

  • Hamstrings

  • Core

Our partners:

Engneering Consultants

Doherty Finnegan Kelly

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Security Consultants

Sentinel Risk

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Timing Consultants

ChampionChip Ireland

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