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Skipping

Participants must skip a rope cleanly (the rope cannot must pass under the participant's body) 20 times.

Muscels Tested
  • Quadriceps

  • Glutes

  • Hamstrings

  • Core

  • Calves

Our partners:

Engneering Consultants

Doherty Finnegan Kelly

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Security Consultants

Sentinel Risk

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Timing Consultants

ChampionChip Ireland

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