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The Weaver

Participants must weave their way through a series of poles for 3m, changing direction at each one.

Muscels Tested

  • Quadriceps

  • Glutes

  • Hamstrings

  • Hip muscles

  • Core

  • Calves

Our partners:

Engneering Consultants

Doherty Finnegan Kelly

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Security Consultants

Sentinel Risk

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Timing Consultants

ChampionChip Ireland

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